Antti Leukkunen 12x0:45/0:45r row
2,579
Meters
9:00.0
Time
1:44.6
Pace
197
Calories
158
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 108 |
April 04, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,579 | 1:44.6 | 305 | 1313 | 28 | 158 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 33 | 152 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 31 | 158 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 31 | 161 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 29 | 160 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 28 | 160 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 27 | 155 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 25 | 157 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 159 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 27 | 160 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 158 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 24 | 158 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 27 | 155 |
| r161 |
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Workout Graph
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