Antti Leukkunen 18x0:30/0:45r row
2,667
Meters
9:00.0
Time
1:41.2
Pace
208
Calories
153
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,054 |
| Overall Time | 22:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 118 |
May 21, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,667 | 1:41.2 | 337 | 1386 | 30 | 153 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 140 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 147 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 151 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 154 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 156 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 158 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 157 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 167 |
| r387 |
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Workout Graph
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