Antti Leukkunen 20x0:45/0:30r row
3,907m
Meters
15:00.0
Time
1:55.1
Pace
261
Calories
156
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 106 |
April 18, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,907m | 1:55.1 | 229 | 1088 | 25 | 156 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | 145 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | 149 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | 152 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | 156 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 23 | 155 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 158 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | 158 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | 156 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | 159 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | 158 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 157 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | 157 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | 158 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | 157 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 160 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 160 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 161 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 158 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | 164 |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.