Antti Leukkunen 20x0:45/0:30r row
3,907
Meters
15:00.0
Time
1:55.1
Pace
261
Calories
156
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 106 |
April 18, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1044 | 25 | 156 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | 139 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 24 | 145 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 25 | 149 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 27 | 152 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | 156 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 23 | 155 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 25 | 158 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 25 | 158 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 24 | 156 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 24 | 159 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 25 | 158 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 24 | 157 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 24 | 157 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | 158 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 25 | 157 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 27 | 160 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 28 | 160 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 | 161 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 27 | 158 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 | 164 |
| r458 |
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Workout Graph
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