Antti Leukkunen 12x0:45/1:00r row
2,676m
Meters
9:00.0
Time
1:40.8
Pace
213
Calories
164
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 21:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 113 |
June 09, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,676m | 1:40.8 | 341 | 1472 | 29 | 164 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 146 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 156 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 28 | 158 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 161 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | 164 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | 167 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | 167 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 170 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | 168 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | 168 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | 171 |
| r324m |
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Workout Graph
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