Antti Leukkunen v500m/0:45r...12 BikeErg
6,000m
Meters
10:59.7
Time
1:49.9
Pace
218
Calories
161
Heart Rate
| Rest Distance | 3,849m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,849m |
| Overall Time | 19:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 87 |
| Revolution Count | 963 |
| Power/kg | 2.71 |
| Drag Factor | 82 |
August 31, 2024 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:59.7 | 6,000m | 1:49.9 | 263 | 1206 | 87 | 161 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 86 | 139 | |
| r: 0:45 | 324m | ||||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 84 | 149 | |
| r: 0:45 | 324m | ||||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 85 | 154 | |
| r: 0:45 | 313m | ||||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 86 | 156 | |
| r: 0:45 | 320m | ||||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 87 | 158 | |
| r: 0:45 | 321m | ||||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 87 | 161 | |
| r: 0:45 | 322m | ||||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 87 | 164 | |
| r: 0:45 | 324m | ||||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 87 | 166 | |
| r: 0:45 | 319m | ||||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 87 | 169 | |
| r: 0:45 | 317m | ||||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 87 | 168 | |
| r: 0:45 | 324m | ||||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 93 | 175 | |
| r: 0:45 | 315m | ||||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 98 | 182 | |
| r: 0:45 | 326m | ||||||
| r3,849m |
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Workout Graph
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