jo leb 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 146 |
September 11, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 26 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 29 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 31 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 30 |
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Workout Graph
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