jo leb 1:00:06 row
11,929
Meters
1:00:06.5
Time
2:31.1
Pace
646
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 115 |
December 16, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 11,929 | 2:31.1 | 101 | 644 | 646 | 25 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 33 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 45:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 50:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 1:00:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 1:00:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
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Workout Graph
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