jo leb 40:35 row
8,501
Meters
40:35.6
Time
2:23.2
Pace
491
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 122 |
February 12, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.6 | 8,501 | 2:23.2 | 119 | 725 | 491 | 23 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 24 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 22 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 23 |
| 40:35.6 | 67 | 4:25.6 | 19 | 303 | 3 | 19 |
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Workout Graph
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