jo leb 22:44 row
4,238
Meters
22:44.4
Time
2:40.9
Pace
222
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 109 |
February 19, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 4,238 | 2:40.9 | 84 | 585 | 222 | 25 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 34 |
| 22:44.4 | 529 | 2:35.3 | 93 | 635 | 29 | 23 |
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Workout Graph
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