jo leb 22:57 row
4,476
Meters
22:57.0
Time
2:33.8
Pace
240
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 109 |
February 19, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 4,476 | 2:33.8 | 96 | 627 | 240 | 27 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 29 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 22:57.0 | 636 | 2:19.1 | 130 | 732 | 36 | 27 |
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Workout Graph
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