jo leb 20:08 row
4,081
Meters
20:08.8
Time
2:28.1
Pace
234
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
March 10, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,081 | 2:28.1 | 108 | 670 | 234 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 23 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 48 | 28 |
| 20:08.8 | 13 | 5:38.4 | 9 | 331 | 1 | 8 |
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Workout Graph
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