jo leb 30:10 row
6,188
Meters
30:10.3
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
January 16, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,188 | 2:26.2 | 112 | 684 | 22 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 30:10.0 | 972 | 2:39.4 | 86 | 597 | 22 |
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Workout Graph
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