jo leb 8x500m/1:00r row
4,000
Meters
17:49.0
Time
2:13.6
Pace
210
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 25:49.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
August 27, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 4,000 | 2:13.6 | 147 | 804 | 25 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 27 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 20 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| r172 |
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Workout Graph
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