jo leb 4x500m/1:00r row
2,000
Meters
8:03.3
Time
2:00.8
Pace
106
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
August 25, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.