jo leb 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
September 02, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 22 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 22 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 22 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 22 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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