Filip Joede 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 95 |
June 08, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 29 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 30 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 30 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 29 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 30 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 30 |
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Workout Graph
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