Filip Joede 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 96 |
August 10, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 30 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 30 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 30 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 30 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 31 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 31 |
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Workout Graph
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