Filip Joede 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 96 |
November 02, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 30 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 30 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 30 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 30 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 31 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 31 |
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Workout Graph
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