Filip Joede 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 96 |
November 23, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 31 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 31 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 31 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 31 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 31 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 31 |
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Workout Graph
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