Filip Joede 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 96 |
December 07, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 30 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 30 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 30 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 30 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 31 |
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Workout Graph
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