Filip Joede 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 97 |
December 21, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 30 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 30 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 30 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 30 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 30 |
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Workout Graph
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