Filip Joede 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 99 |
December 25, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 302 | 30 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 31 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 30 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 30 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 31 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 31 |
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Workout Graph
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