Filip Joede 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 89 |
January 25, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 295 | 30 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 30 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 30 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 31 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 30 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 31 |
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Workout Graph
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