Filip Joede 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 90 |
February 01, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 303 | 30 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 31 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 31 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 31 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 31 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 31 |
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Workout Graph
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