Filip Joede 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 90 |
February 08, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 290 | 23 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 24 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 23 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 23 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 24 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 25 |
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Workout Graph
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