Filip Joede 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
203
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 76 |
October 16, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 25 | 203 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 24 | 186 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 23 | 203 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 25 | 207 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 25 | 211 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 26 | 209 |
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Workout Graph
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