Filip Joede 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
286
Calories
184
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 77 |
October 21, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 25 | 184 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 | 166 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 24 | 179 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 25 | 185 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 26 | 194 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 27 | 200 |
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Workout Graph
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