Filip Joede 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
288
Calories
191
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 75 |
November 03, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 25 | 191 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 24 | 180 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 25 | 180 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 25 | 192 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 26 | 200 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 26 | 203 |
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Workout Graph
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