Filip Joede 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
197
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 77 |
December 19, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 26 | 197 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | 187 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 26 | 192 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 26 | 201 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 26 | 200 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 26 | 205 |
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Workout Graph
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