Filip Joede 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 75 |
December 21, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 25 | 159 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 24 | 135 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 24 | 149 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 25 | 160 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 26 | 156 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 26 | 196 |
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Workout Graph
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