Filip Joede 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
201
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 76 |
December 23, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 837 | 303 | 26 | 201 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 25 | 186 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 26 | 199 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 26 | 203 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 | 206 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 27 | 211 |
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Workout Graph
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