Filip Joede 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
196
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 78 |
December 25, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 807 | 298 | 26 | 196 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 25 | 183 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 26 | 197 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 26 | 196 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 27 | 201 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 | 204 |
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Workout Graph
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