Filip Joede 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
192
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 80 |
December 29, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 27 | 192 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 181 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 26 | 190 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 27 | 197 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 27 | 198 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 27 | 196 |
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Workout Graph
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