Filip Joede 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
January 19, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 28 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 28 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 28 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 28 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 29 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 28 |