Filip Joede 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 115 |
January 04, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 301 | 32 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 31 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 32 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 32 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 32 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 33 |
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Workout Graph
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