Filip Joede 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 112 |
November 05, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 32 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 32 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 32 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 32 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 33 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 32 |
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Workout Graph
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