Filip Joede 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 96 |
December 22, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 30 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 31 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 31 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 31 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 30 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 31 |
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Workout Graph
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