Filip Joede 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 99 |
December 28, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 31 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 31 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 31 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 32 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 32 |
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Workout Graph
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