Filip Joede 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 99 |
December 30, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 815 | 300 | 31 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 60 | 30 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 31 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 31 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 31 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 32 |
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Workout Graph
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