Filip Joede 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 99 |
March 02, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 834 | 303 | 30 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 31 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 30 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 30 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 31 |
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Workout Graph
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