John French 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 115 |
April 15, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 652 | 326 | 23 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 21 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 23 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 24 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 26 |
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Workout Graph
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