John French 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 116 |
April 16, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 345 | 24 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 22 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 24 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 26 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 27 |
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Workout Graph
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