John French 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 117 |
April 19, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 331 | 24 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 22 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 24 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 25 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 26 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 27 |
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Workout Graph
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