John French 10000m row
10,000
Meters
50:32.6
Time
2:31.6
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 115 |
April 21, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:32.6 | 10,000 | 2:31.6 | 100 | 645 | 541 | 23 |
| 10:27.6 | 2,000 | 2:36.9 | 91 | 611 | 106 | 22 |
| 10:14.5 | 4,000 | 2:33.6 | 97 | 632 | 107 | 23 |
| 10:11.3 | 6,000 | 2:32.8 | 98 | 637 | 108 | 24 |
| 9:58.2 | 8,000 | 2:29.5 | 105 | 660 | 109 | 25 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 693 | 111 | 26 |
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Workout Graph
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