John French 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 90 |
May 02, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 331 | 25 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 23 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 25 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 26 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 27 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 28 |
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Workout Graph
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