John French 10000m row
10,000
Meters
49:44.8
Time
2:29.2
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 112 |
May 04, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.8 | 10,000 | 2:29.2 | 105 | 662 | 551 | 24 |
| 10:54.9 | 2,000 | 2:43.7 | 80 | 574 | 106 | 22 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 660 | 109 | 24 |
| 9:54.2 | 6,000 | 2:28.5 | 107 | 667 | 110 | 25 |
| 9:49.2 | 8,000 | 2:27.3 | 110 | 676 | 110 | 25 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 766 | 116 | 28 |
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Workout Graph
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