John French 10000m row
10,000
Meters
49:13.7
Time
2:27.6
Pace
557
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 113 |
May 05, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:13.7 | 10,000 | 2:27.6 | 109 | 673 | 557 | 24 |
| 10:29.6 | 2,000 | 2:37.4 | 90 | 608 | 107 | 22 |
| 10:15.0 | 4,000 | 2:33.7 | 96 | 631 | 110 | 23 |
| 9:39.4 | 6,000 | 2:24.8 | 115 | 696 | 112 | 26 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 112 | 26 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 116 | 28 |
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Workout Graph
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