John French 5000m row
5,000
Meters
25:26.3
Time
2:32.6
Pace
273
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 109 |
June 24, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.3 | 5,000 | 2:32.6 | 98 | 638 | 273 | 22 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 53 | 22 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 54 | 23 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 24 |
| 5:24.2 | 4,000 | 2:42.1 | 82 | 582 | 55 | 21 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 56 | 25 |
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Workout Graph
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