John French 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 108 |
June 30, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 644 | 271 | 24 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 53 | 23 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 54 | 24 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 645 | 54 | 25 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 25 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 26 |
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Workout Graph
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