John French 5000m row
5,000
Meters
25:35.5
Time
2:33.5
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 109 |
July 02, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,000 | 2:33.5 | 97 | 632 | 268 | 24 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 52 | 22 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 53 | 24 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 54 | 24 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 54 | 25 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 26 |
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Workout Graph
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